Shibashi 1 is a sequence of 18 beautiful Qi Gong exercises rooted in the principles of Tai Chi and drawing on movements from Yang-style Tai Chi Chuan. Practised as a flowing routine, it is deeply nourishing, relaxing and grounding, supporting both physical vitality and inner calm.

This practice places a strong emphasis on supporting the immune system and activating the body’s natural healing capacity.

The gentle rocking, stretching and spiralling movements softly massage the internal organs, helping to improve circulation and digestion. The chest-opening movements combined with slow, regulated breathing are particularly beneficial for lung health and respiratory conditions, including asthma.

Shibashi 1 also supports mental clarity and emotional balance, encouraging coordination between movement, breath and awareness. Over time, the practice helps to:

• release tension

• calm the nervous system

• increase agility, flexibility and balance

• strengthen joints and muscles

• cultivate a relaxed, centred and resilient body

This is a beautifully accessible practice, suitable for all levels, offering a gentle yet powerful way to reconnect with the body, breath and inner flow.