Qi Gong
“I’d never tried qi gong before I went to Tallulah’s class and I absolutely loved it! She’s a superb teacher and I felt both incredibly relaxed yet energised at the end of each class.”
- Antonia Bolingbroke-Kent - Author & TV Producer
What is Qi Gong?
In essence Qi Gong supports the reorganisation of our nervous system by clearing our energy and grounding us. Ostensibly it is akin to pressing the refresh button and setting us up for the day ahead. For this reason it is an ideal practice first thing in the morning. Not only does it clear the old energy away, but the simple movements encourage the practitioner to become more present in the body and as their mind quietens, so the heart can begin to settle. The more you cultivate your practice the deeper this experience becomes creating a greater sense of wellbeing, relaxation, connectedness, immunity, wholeness to name a few.
I offer Qi Gong Classes online and also an Online Qi Course which consists of 6 videos tutorials, available via my Creative Wellbeing Community on Patreon.
“Tallulah is a warm, welcoming and highly experienced teacher. I was so attracted to her calm and grounded energy when I first took a Qi Gong class with her that I kept coming back to it with her and it has now become a key practice for me. It makes me feel grounded, free and healthy all at the same time. I love it and highly recommend it to anyone looking to pause in this fast moving world and go a little bit deeper into a world of consciousness, happiness and inner peace”
the practise
The Qi Gong I teach is a combination of forms and practices embodied from: my Qi Gong training with the Bristol School Of Shiatsu, over 10 years of practising with Hua Gong Teacher Daveric Leggett, workshops & retreats with Master Zhixing Wang, Burgs & Master Ken Cohen amongst others.
Length of class 45min – 60mins.
Clients include: Pukka Herbs, Goldman Sachs, Wilderness Festival, Psychedelic Society, Medicine Festival, Glastonbury Festival, Camp Bestival, Ecstatic Dance UK, Togetherness Festival, Latitude Festival…
“Qi Gong & Meditation Classes
‘It is a real pleasure to have Tallulah as part of our Nature Nurture Healing Crew. Her magical sound healing, Wild Singing Workshops , Qi Gong and Meditation Classes were extremely well received and many came back for more. Her naturally calm and healing energy is addictive and a must have for every event!”
“Doing a session was incredible. In a few moments I was very present and was able to sense my energy. I felt very aware of my power and I felt the tears come and flow as I realised I was truly here and now and this was my energy. It was a beautiful experience and a gift to myself.”
QI GONG COURSE
Tai Chi Qigong Shibashi is a set of 18 beautiful Qi Gong exercises based on the principles of Tai Chi and includes movements from the Yang style Tai Chi Chaun. It is a flowing Qi Gong exercise routine that is deeply nourishing, relaxing and grounding. This course is available for all Patrons in the Transformation tier of my Creative Wellbeing Community.
“I really enjoyed the workshop! This wasn’t my first experience of Qi Gong but it was my first time with Tallulah. I found her clear instructions easy to follow and the atmosphere she created was warm, friendly and professional. The session was packed with sequences and moves but she encouraged us to ‘feel’ them rather than take notes and I appreciated this as it allowed the workshop to flow with ease and for us to stay in our bodies rather than our heads. I came away feeling great! And inspired to take up the practice of Qi Gong again - especially having learnt sequences I can immediately practice at home and being given online access to the relevant videos. Thank you for making me remember how much my body enjoys Qi Gong!”
“I had been searching for a daily ritual to help with energy flow and grounding. I’ve done a few different styles of yoga in the past but never connected the way I have connected with Qi Gong. I had an unexpected taster session with Tallulah and felt amazing for the week following. My energy levels were high and I felt focused.
I decided to indulge in a 2-hour beginners class with Tallulah the following week and the session was excellent.
I have bought the full course so I can continue with Tallulah’s guidance on demand. ”
“I first came across Qi Gong at a sound event Tallulah was holding. We did a beautiful warm up sequencing to settle us to receive the sound and from that moment I was intrigued by the practice.
When I discovered Tallulah had produced an online course I signed up start away. What I love about this is that it’s split into 5 sections. A warm up then 3 videos demonstrating 6 of the postures so you can focus on learning them before doing the full sequence. Her guidance is really clear and couple of times I’ve actually forgotten that I’m online rather than a face to face class!
I’ve been doing Qi Gong every day since purchasing and I I’ve even incorporated some elements into my own classes. I would highly recommend this course.”