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Now Studio Bristol Mivart Studios, Mivart Street, BS5 6JF

We begin with a Yoga Nidra Meditation to help the group settle into the space and begin the process of relaxation. This enables each person to attune to how they are really feeling, in order to set their intention for the journey ahead. It could simply be that you notice how deeply tired you are and so your intention could be an invitation for rest and rejuvenation or perhaps there is a physical or emotional tension present that you wish to soften or let go of. Either way it is for you to privately decide what you focus will be.

This is followed by the Sound Meditation itself where I combine my voice with Gongs, Himalayan Singing Bowls, Sacred Song & Shamanic Percussion. The combination of vibration and sound calms our nervous systems and facilitates transformation, this in turn can cultivate a clearer understanding of how best to nurture our body, mind and spirit moving forward.

‘As we are guided into stillness, our hearts are able to settle and be held by the limitless and transformative qualities of sound.’ Tallulah Rendall

‘I was stunned by the simple power of sound to bring me so fully out of stress/anxiety and into a place of calm centeredness.’— Vaishnavi Brassey

‘It seems that every time I see Tallulah for either a workshop or sound healing session she manages to help me reach somewhere unfamiliar yet nourishing. Tallulah unquestionably invests herself in order to guide her audience or clients to new depths of themselves through the incredible sounds and harmonies that she creates. She has a tremendous gift which she shares in a way that is humbling and magnificent.’ — Tom Williams - Founder of Legs4Africa